You earned it. We help you keep it.
The cravings and constant thoughts about food tend to come back first, before the scale moves. EarlyKeep is a 20-second daily check-in designed to catch that shift early, so a small change stays small.
Keep what you earned.
Not medical advice. We never sell or share your data.
EarlyKeep is a daily early-warning system built around the published regain curve. Twenty seconds a day. One number. One clear action when it matters.
The curve is published. Yours is not written yet.
There is a published, peer-reviewed curve for what tends to happen after stopping a GLP-1. EarlyKeep fits that curve to the weigh-ins you log, so you can see where you stand against it, not just against yourself.
Illustrative example, not a real member's data. The published curve says people who stop without a plan have typically regained about 60 percent of what they lost within a year. EarlyKeep is designed to show your own line early, before that gap closes.
Study methodology and sources
The published curve: Budini et al. 2026, a systematic review and nonlinear meta-regression of weight regain after stopping GLP-1s, eClinicalMedicine (The Lancet) — about 60% of lost weight regained at one year, plateauing near 75%. Independently corroborated by the STEP 1 extension (roughly two-thirds of lost weight regained at one year).
The curve is a published average. It is not a prediction of your outcome, and it is not a guarantee either way. EarlyKeep is designed to help you see your own line early.
EarlyKeep is a wellness tool for noticing your own early signals, daily, after you stop. It is not medical care, it does not replace your clinician, and no app can promise you will not regain.
Study methodology and sources
These studies describe the biology and behavior of weight maintenance. They did not test EarlyKeep. The strongest evidence for keeping weight off, in trials like SURMOUNT-4 (Aronne et al. 2024, JAMA), is about staying on medication with structured follow up.
Twenty seconds a day. Four things keeping watch.
Five taps on the signals that move first: the cravings and constant thoughts about food, hunger trust, mood, and energy. No calorie counting. No food logging.
Your daily signals and weight trend condense into one 0 to 100 number, updated with every check-in.
You set the line where normal fluctuation ends and a trend begins. Cross it, and EarlyKeep tells you before the mirror does.
Every week, one clear focus and a short read on how your signals and your weight are trending together. The first 12 weeks follow a structured curriculum; after that, EarlyKeep keeps checking your signals and Keep Score daily and shifts to lighter phase-based guidance.
See the signal-to-action loop.
An illustrative walkthrough, not a real member's data.
In this fictional sequence, the daily check-ins shift while the scale has not yet established a trend.
Three reasons this is different.
A published, peer-reviewed formula describes what tends to happen after stopping a GLP-1. EarlyKeep fits that formula to your own numbers, not someone else's average.
Your weight comes from the weigh-ins you log yourself. The cravings and constant thoughts about food, your mood, and your energy are tracked too, and never blended with the scale. You always see which is which.
EarlyKeep is designed to flag drift from your own expected curve weeks before a fixed threshold, or the mirror, would tell you. Every flag comes with one clear action.
Free while we earn it.
EarlyKeep is free during early access. When paid plans launch, founding members lock in $59 per year, and that price stays yours for as long as you stay.
- Every feature, no tiers: the 20 second check-in, your Keep Score, early warnings, and the 12 week program.
- Direct on the web. No app store markup baked into the price.
- 30 day money back guarantee on paid plans, no questions asked.
- Cancel anytime and export your data on the way out. It is yours.
Founding member pricing applies to accounts created during early access. We are exploring HSA and FSA eligibility for paid plans and will publish the details before anyone is charged.
I spent six months on tirzepatide. I lost 35 pounds, and for the first time in years I felt like myself.
So I tapered off, the careful way, and figured the hard part was behind me. The scale held for a while, but the quiet did not. Within about three weeks the constant thoughts about food crept back, then a hunger I could not quite read, and I did not clock any of it as a warning. By nine months out I had regained almost all of it and felt terrible again. Only looking back could I see that the signs had been there for months before the scale ever moved. EarlyKeep is the early-warning system I wish I had had then.
Real accounts. Your data stays yours.
Export your data or delete it anytime, right from your account. We never sell or share your data. EarlyKeep is a wellness product, not medical care, and is not a substitute for your clinician. It is a daily instrument built to help you notice what is happening early.
Ready to keep what you earned?
Welcome back
Resume where you left off, or start again with a clean profile draft.
EarlyKeep is for adults 18 and older
We have not saved anything you entered. If the date was a typo, you can go back and correct it.
About you
A few basics help keep your profile accurate and personal.
EarlyKeep is for adults 18 and older. We use your age to keep the experience appropriate.
Body baseline
Your baseline helps put future changes in context. You can update it later.
Contact & locale
Everything here is optional except timezone.
Optional. We may use this later for dose reminders — never sold or shared.
Optional. We don't use this for anything today, and we never sell it.
Used to place reminders and daily entries on the right day.
Choose your goal
Pick the outcome that best matches what you want from EarlyKeep today.
Review & save
Check your profile before saving it to EarlyKeep.
Your Keep Score starts with your first check-in. It takes 20 seconds.
Log a few weigh-ins to see your trend.
Saved securely to your account.
Your 20 seconds.
There are no wrong answers, just honest ones. This is how we catch the first signal early.
Connect your data
Every source below plugs into the same trend engine that powers your early-warning. Two are available today; the rest are coming as the app grows.
Admin
Manage registered EarlyKeep accounts. Authorization is verified by the server on every request.
Account
Create your account
We never sell or share your data.
Privacy policy
Last updated July 2026. This is the whole policy, in plain English, because you should not need a law degree to know what happens to your health data.
What we collect
Your email address and password when you create an account. The information you enter to use the product: your profile (name, medication history, weights, guardrail), your daily check-in ratings, your weight entries, and any notes you choose to write. That is all. We do not collect your location, contacts, or browsing history, and we do not use third party analytics or advertising trackers on this site.
How we use it
Only to run EarlyKeep for you: computing your Keep Score, drawing your trends, and generating your early warnings and coaching. We never sell your data. We never share it with insurers, employers, or advertisers. We do not use your data to train AI models.
Where it lives
On Amazon Web Services servers in the United States, encrypted in transit and at rest. Access is restricted to what the product needs to function.
Your controls
From the Account page you can export everything we hold about you or delete your account and its data entirely, at any time, without asking us. If anything here is unclear, write to hello@earlykeep.com and a human will answer.
Terms of use
Last updated July 2026.
What EarlyKeep is
EarlyKeep is a wellness product: a daily check-in, a score, and educational coaching to help you notice your own early regain signals. It is not medical care, it does not diagnose or treat anything, and it is not a substitute for your clinician. Decisions about medication, including whether or how to stop a GLP-1, belong with you and your prescriber.
Your account
You must be 18 or older. Keep your password safe; the account is yours and should stay yours. Use the product honestly and do not attempt to break, probe, or overload it.
Early access
EarlyKeep is currently free during early access. The product will change and improve, sometimes weekly. When paid plans launch, founding members keep the published founding price, paid plans will carry a 30 day money back guarantee, and you can cancel anytime. We will never start charging you without telling you first.
The honest legal part
We work hard to keep EarlyKeep accurate and available, but we provide it as is, without warranties, and we are not liable for decisions you make based on it. If you regain weight, the product failed you gracefully at worst; it never replaces medical judgment. If any of this needs to change, we will post the update here with a new date.